Classes

Our weekly class schedule offers a wide selection of yoga classes suitable for various groups of people such as beginners, advanced, mixed classes women only and much more. Typically, our classes last from 75 minutes to 90 minutes.

PHYSICAL FOCUS

Strengthen/Tone/Shape

Level: Intermediate

Engage in a yoga practice that will strengthen the muscles, tone your body and improve your fitness level. Expect to build strength in your your core, arms, legs and back. Gain the strength that will carry through the day standing or sitting for long hours or training for a marathon or triathlon!

Posture & Alignment & Flexibility

Level: All Levels

Understand the correct posture for standing and sitting and practice good posture and stability. Learn to align your muscles together in proper form thereby reducing the likelihood of injury. Expect to increase your flexibility and improve your coordination and movement!

Releasing Pain & Tension

Level: All Levels
Practice gentle yoga poses that will restore the flow of energy to your bones and joints.  Learn to use the breath to remove tension from your back, neck and shoulders. Learn proper posture when sitting, standing or lying down. Understand how your emotional state has an impact on spinal problems.

Weight Loss

Level: Intermediate

Restore your relationship with your body in this multi type program, which combines yoga sets, meditation classes and a nutrition support group.  Practice yoga poses that will heat up your body, boost metabolic rate, burn fat and build muscle. Learn meditation tools to reverse unhelpful habits and cravings, and to instil a positive, loving and kind Self. Find out what and how to eat to give your body all the nutrients it needs.

Detox

Level: Intermediate

Purify your body, mind and emotions in this a short program. Practice yoga sets that will build heat in the body, stimulate sweat and detoxify your liver, colon and spleen. Get introduced into the art of cleansing with detoxifying meal plans, juices and health and safety guidelines.

MENTAL FOCUS

Stress Relief

Level: All Levels

Recognize how stress impacts the sympathetic nervous system, adrenal glands and brain.  Take away simple and effective tools such as meditations, breath techniques and poses to transform your stress into strength, vitality and energy! Apply daily tricks to relieve headaches, boost concentration, memory and performance all by yourself.

Emotional Balance

Level: All Levels

Learn how to bring your emotions into balance and release negative emotions such as sadness, anxiety, depression, fear, self doubt and transform them into positive emotions such as confidence, courage, compassion and contentment.

Relaxation & Restoration

Level: All Levels

Enter a new world of complete and total relaxation that integrates breath techniques, yoga nidra, guided meditation and visualization. Expect light yoga stretches and movements to restore the blood to the brain, calm the mind and relax the body.

SPECIALITY 

Adventure/Fun

Level: All Levels
If you like adventures and you are not so flexible, then perhaps enter the world of air yoga, where you get the chance to go on a thrill ride, riding upside down and backwards on hammocks and swings. It’s a great way to improve flexibility and build courage!

Pregnancy Yoga Journey (before, after, during)

Level: 3 months and more

Connect with your body and unborn baby in this special class. With a combination of yoga sets, breathing, meditation, movement and chanting you will explore topics including self-care, fear of pregnancy, birthing options, food choices, and find comfort in the physical changes in your body. Expect to build strength, confidence and make new friends!

 

Click on the schedule here for more details.

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