Yoga Styles

HATHA Yoga

• What is it?

Hatha Yoga is known as the Yoga of Balance. The word Haṭha is broken down into “Ha” which means sun and “Tha” which means moon. Thus “Hatha” is the “force” that merges the sun and moon energy together to bring you in a perfect balance. Hatha is most often used to describe slow-paced, traditional Yoga classes with no flow between poses. Through the breath awareness and the slow-paced asanas, you connect with your soul. 

• Why do it?

Hatha classes are a good place to work on your breath, coordination, balance and alignment. You will also learn relaxation techniques, and become comfortable with doing Yoga while building strength and flexibility.

• Who is it for?

You, if you are always on the go and need a slow-paced way to stretch your body, relax your mind and connect with your soul. It helps you restore balance inside out. It is also ideal if this is your first encounter with Yoga.

 *Cautionary Note

If you go into a Hatha class and it feels too slow or not active enough, be sure this works magic on you. Gentle and slow-paced Yoga work on you weigh deeper than you think!

 

KUNDALINI Yoga

•  What is it?

Known as the Yoga of Awareness, Kundalini Yoga is a dynamic and powerful style of Yoga designed to give you an experience of your soul.

In Kundalini Yoga you harness the mental, physical, and nervous energies of the body and put them under the domain of the will.

Kundalini classes combine a powerful breath known as rapid breath of fire with dynamic postures, chanting, meditation and deep relaxation.

•  Why do it?

Kundalini Yoga trains you to harness your inert potential (Kundalini) and transform this energy to serve you in your daily life. Kundalini Yoga improves the strength of your nervous system so you can keep up with the daily challenges and crisis. It also increases your breath capacity so you can enjoy a calm mind, a longer and healthier life.

• Who is it for?

You, if you are seeking to find your inner light, share your greatness with the world and become an excellent leader with a powerful aura and radiance.

 *Cautionary Note

Do not practice Kundalini Yoga if you drink alcohol or take any forms or recreational drugs. All decrease the ease for setting your soul on the track for finding your inner light.

 

VINYASSA Yoga

•  What is it?

Vinyassa is mainly about linking body movement with breath in a specific sequence of breath-synchronized movements used to transition between sustained postures.

• Why do it?

Vinyassa Yoga is your deep conditioning way for increased flexibility, mental focus, cardiovascular  health, calorie-burn and muscle development.

• Who is it for?

You, if you want a total body workout in connection with your deep breath and in rhythm with your relaxing thoughts, Vinyasa is for you! It is like a dance so come with an open mind, not knowing what to expect next! This is perfect for you if you have a very structured and routine life and are looking for something spontaneous.

*Cautionary Note

If you are prone to having lower back problems pay attention to the postures and align with your lower back comfort, which is the main focus for the Vinyassa sequences.

 

ASHTANGA Yoga

• What is it?

This path of Yoga is made up of 7 different series. The most commonly practiced is the primary series. Traditionally it can take up to 7 years to move from one series to another! This style is designed to help you break a detoxifying sweat, align the spine and confront your ego in a structured class that follows the same sequence every time.

•  Why do it?

If you want to ignite your inner fire to increase your will power, determination and digestion then this is the style for you! You will also build muscle strength, flexibility and tone your inner organs. The combination of breath and jump back movements will improve your cardiovascular health and mobility.

•  Who is it for?

You, if you like it challenging, fixed in a sequence and an athletic routine. If you are a very spontaneous person and can never have any structure in your life, why not challenge your ego with this very structured class!

 *Cautionary Note

Start it slow and gentle and gradually build up the time and speed. Give your body plenty of time to warm up before attempting a challenging asana.

 

YIN Yoga

•  What is it?

Yin Yoga wakens the cooling energy of the moon, leaving you calm and relaxed. It is the most slow-paced style of Yoga. It is about holding postures with a balanced breath, for longer periods of time. It’s a fantastic training to use the breath to relax and lengthen muscles after a long workout.

•  Why do it?

Yin Yoga is great for restoring muscles, joints and tendons. It also improves flexibility and reduces lactic acid build up and helps you go deeper in a meditative state beyond any challenge. It is your master key to patience.

•  Who is it for?

You, if you are an athlete looking to recover post a tough work out. It is also for dancers who want to increase their flexibility. It is also fantastic if you are keen on meditating, relaxing and calming the mind.

*Cautionary Note

If you are a beginner in meditation and stillness, Yin Yoga Classes can help you. If you are seeking a more dynamic style, do Hatha or Vinyasa.

 

AIR Yoga 

• What is it?

It is a combination of traditional Yoga poses, pilates and dance with the use of a hammock. Air Yoga defies gravity and allows you to perform various Yoga poses that may be difficult to do on the ground.

•  Why do it?

A fun workout can rarely have that many benefits to you. Beginning with perfect circulation, healthy heart, body toning and most of all, fun!

• Who is it for?

You, if you are one who wills to go out of their comfort zone, seek freedom and explore new aspects of your personality. You will love trying your practice somewhere else than the mat.

 *Cautionary Note

Make sure not to eat a big meal at least 3 hours before practicing air Yoga.